It is extremely unpleasant to see that your favorite dress does not fit even when you breathe. And it is doubly insulting if in a fortnight it is supposed to shine at a responsible event, and until the long winter evenings, brightened by hearty dinners, it is fastened with a bell. If the first thought that came to your mind was "buy a new one and that's it", then you are a man. The idea of buying clothes one size larger for a woman is simply blasphemous, and the most natural reaction is "it's time to go on a diet. "
The fastest way to get rid of extra centimeters is a mono diet, of which there are many - rice, apples, kefir, buckwheat, etc. Sh. Here's something to suit your taste and body type.
Ode to Buckwheat
At first glance, when choosing a product for a mono-diet, the eye catches the eye: 100 grams of dry buckwheat has 329 kcal, although cucumbers have only 15, and boiled potatoes have 83. Water, and the glycemic index is less caloric, but potatoes rich in starch are much higher than buckwheat. . In addition, it is the most protein-rich porridge with a low carbohydrate content, which, in addition, is difficult to absorb due to the peculiar structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, a lot of B vitamins, as well as calcium and phosphorus, it becomes clear why Greek monks. Those who cultivated and actively consumed buckwheat (the name of this product comes from them) lived a long, happy life and rarely got sick. By the way, the regular use of buckwheat outside the dietary context improves digestion and is considered to prevent constipation, and the rutin contained in it helps to strengthen blood vessels.
In general, for the first time, a monodiet is usually chosen based on the principle of a favorite product. So I naively decided that "Yogurt alone won't fill you up, but I love buckwheat" and stuck to the buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (no preparation required at all), cheapness (you can eat 200 manats for a week) and the usefulness of the product itself.
As for the recipe, it is impossibly primitive: in the evening, one cup of buckwheat is poured into two cups of boiling water. You can eat the resulting product as much as your heart desires, an unlimited amount of mineral water and a liter of 1% kefir per day.
Buckwheat diet features:
- The ideal period for him is 7 days, maximum 2 weeks.With a monodiet that lasts longer, the risk of health problems outweighs the benefits for the figure.
- Porridge is not usually boiled, but steamed- So more useful substances are stored.
- Complete prohibition of salt, spices and sauces- Salt keeps water in the body, spices stimulate appetite and cause thirst, and sauces contain salt and spices, besides, they are high in calories.
- diet is not "hungry"- Buckwheat can be eaten in unlimited quantities, so it is not so difficult to follow the regime.
- Expansion of the diet is not welcome. True, if it is completely unbearable, then once a day you can allow one thing: or a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- It is better to choose light green cereals for diet.- and save the brown for rich buckwheat porridge with butter.
- There are contraindications for the gastrointestinal tract -In case of acute problems, the question of non-therapeutic diet should not be raised at all, and in the presence of chronic diseases, it is worth consulting a doctor.
"How disgusting is this buckwheat of yours! "
Even for those who simply love buckwheat, it is unlikely that this diet will seem pleasant: steamed grains without salt and oil are so disgusting that I have never managed to eat more than 5 tablespoons at a time. Against this background, allowed kefir was only a meal, and tomatoes once in two days seemed like a delicacy.
After a week on the buckwheat diet, the taste preferences gradually changed.
First dayIt flew completely unnoticed.
Second dayHe passed with a sign of the struggle of will to victory - we really wanted something tasty, in the end, a small tomato played a role.
third and fourth dayThe porridge was forced, in order to somehow put buckwheat, I had to go to a completely acceptable trick - pour it with kefir.
on the fifth dayA dizzying desire for sweets. Given that I don't like sweets in principle, I had to listen to my body, which clearly sent a signal about an acute glucose deficiency, and eat candy. In fact, it is more useful to compensate for the lack of sugar with a spoonful of honey, but it was simply not at hand.
thatAt the end of the weekThe stomach was obviously reduced in volume, because I had no desire to eat at all, but in the mirror they showed someone pale and not very satisfied with life, so after seven days we parted with buckwheat by mutual agreement.
what are we losing
The result after 7 days of buckwheat bullying-Minus 3 cm in the waist, minus 2 cm in the waist and, unfortunately, minus 2 in the chest, lost 4. 5 kg. True, it is worth noting that I left the diet correctly - without the slogan "let's get fat now", by reducing the usual diet and rejecting mayonnaise and fried potatoes.
In fact, this is what a short-term diet is for - although the result is noticeable almost immediately, it is impossible to lose weight on it for a long time. As soon as cookies and double portions appear in the diet, the weight returns to the previous value and even more. This is because during a mono-diet, when experiencing a nutritional deficit, the body mostly burns not old fat reserves, but protein from muscle mass. Due to this, the volume and reading of the scale is reduced. And to enhance the effect, you still need to change your lifestyle or at least review your diet.
However, the buckwheat diet is also good, because it cleans the intestines well (how good it is without the mixture of sweets and soda! ) and the liver. Many who have tried "buckwheat" say that the effect is literally on the face - the skin cleans itself. I didn't notice this myself - I was only glad that I buttoned the dress and it was significantly reduced.
Buckwheat diet will help you lose up to 12 kg per week
General information Buckwheat diet is very simple, effective and safe. Buckwheat-based diet refers to monodiets, which, according to experts, help not only to lose weight, but also to feel better.
Buckwheat diet is very simple, effective and safe. Buckwheat-based diet refers to mono-diets, which, according to experts, contribute not only to weight loss, but also by ridding the body of toxins.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start at the beginning of the diet, but a few days later. The more weight a person has, the faster he will lose kilograms. During 7 days of buckwheat diet, weight loss of 8-10 kilograms is guaranteed.
Buckwheat diet features
The benefits of buckwheat are beyond doubt. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. Using buckwheat helps to strengthen the walls of blood vessels. Vitamin B in its composition improves the condition and appearance of skin, nails, hair, and also helps the body withstand stressful situations.
Buckwheat diet implies a complete rejection of salt and sugar in the daily diet - this is somewhat its disadvantage. Therefore, you should be careful and attentive when using this weight loss method. Unsalted buckwheat porridge effectively removes toxins and excess fluid from the body. Sometimes the body reacts to the lack of salt with low blood pressure and sometimes headaches. Also, during weight loss on buckwheat diet, sugar and, therefore, glucose deficiency occurs in the body. Glucose is essential for efficient, effective brain function. Therefore, if you feel that it is difficult for you to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also experience constant cravings for sweets.
During the buckwheat diet, it is allowed to drink water and honey from time to time (1 teaspoon of honey is diluted in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat to provide nutrients. It speeds up the metabolism, so fat is burned quickly and easily.
Diet menu and diet
- Buckwheat porridge is needed for diet. You should not cook it in the usual way, but steam it in order to fully preserve microelements useful for the body. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan in a towel and leave it overnight. Porridge is ready in the morning. If there is excess water in the pan, it should be drained. You will have to eat porridge every day of the diet. It is forbidden to add any spices or salt to buckwheat.
- The interval between the last intake of buckwheat porridge and bedtime should be at least 3-4 hours.
- It is allowed to drink an unlimited amount of liquid during the day. Its minimum required volume is 1. 5 liters. Green and black tea, non-carbonated mineral water, as well as herbal tea are allowed.
The following diet is recommended during the buckwheat diet:
- In the morning, on an empty stomach, drink a drink: squeeze 2 slices of lemon in a glass of hot water and add 1 tsp. K. honey.
- Breakfast - half an hour after drinking. 1 portion of porridge. You can drink it with natural vegetable juice without salt or sugar-free tea.
- Dinner. 1 portion of porridge.
- Dinner. 1 portion of porridge.
Buckwheat-based diet is one of the strictest. You can save up to 2 weeks. You can repeat the diet course, keeping the interval between the courses for at least one month. You should exit the buckwheat diet smoothly and carefully, gradually adding familiar foods to the diet. At the stage of leaving the diet and afterwards, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. During the buckwheat diet, it is recommended to take vitamins.
Cereals are a forbidden product in many diets, but it is cereals that form the basis of the buckwheat diet. An important advantage of this diet is the lack of hunger, because the diet allows the use of buckwheat in any amount.
To facilitate the transfer of buckwheat diet, you can slightly diversify its menu in the following way. Steam, as always, buckwheat. Chop the onion and fry in vegetable oil until golden. Add fried onion to the porridge - and the dietary dish is ready.
Buckwheat diet option: Buckwheat with kefir
Buckwheat diet exists in different versions, among which there is a diet on buckwheat and kefir. Kefir is rich in calcium, proteins, vitamins B2, B12 and A, doctors recommend it for a number of diseases of the gastrointestinal tract, as it has the ability to improve digestion. Kefir contains a large amount of lactic acid bacteria, which prevents the process of decomposition in the intestines. Kefir also successfully removes toxins and toxins from the body.
Buckwheat and kefir diet helps, in addition to weight loss, cleanses the liver and skin, reduces the existing manifestations of dermatitis.
The duration of the buckwheat-kefir diet is one week. This variation differs from the buckwheat diet in that it includes a daily diet supplement with kefir with a 1% fat content in the amount of 1 liter. Kefir should be drunk half an hour before meals or half an hour after meals. If using dry buckwheat causes you obvious discomfort, you can drink it with kefir. Multivitamins should be taken during the buckwheat and kefir diet.
Buckwheat diet results
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the reviews of people who have tried it on themselves. Weight loss occurs. The rate of weight loss and the number of kilograms lost is different for everyone.
Lack of hunger is noted by many people who have tried the buckwheat diet. Some have found that the diet has significantly improved their skin.
Buckwheat diet contraindications
Like other diets, buckwheat has some contraindications, despite its benefits. This diet is not recommended for people suffering from hypertension, diabetes, stomach and duodenal ulcers. Pregnant and lactating women should also refrain from buckwheat diet. You should treat your health with care and caution: a two-week deficiency can significantly damage your health.
Everyone's body is different and works differently. Before you start losing weight on a buckwheat diet, consult your doctor and scrupulously study reviews about it.
We lose a kilogram a day
Fasting is a fasting or mono diet that lasts for one day. Fasting days are believed to be beneficial for weight loss because they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few tens of kilograms - it is simply impossible without huge health damage. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and strength. Weight loss will not be regained if you stick to a healthy diet concept.
To the listed advantages of fasting days, add their variety: every time you can eat in a new way. Involuntarily, you will begin to control your diet, because the new conditions will not allow you to relax, just like being right-handed and suddenly starting to do everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase your calorie burn by 24%.
- Walk for 20 minutes after each meal. However, it still won't be enough to lose weight. If you want a full load, add strength training.
- All calories must count. A small potato contains about 135 kcal, and a large one contains almost 300 kcal. Do you feel the difference? Most of us are fat because we overeat a hundred or two calories without thinking about the numbers.
- Rest at last. Fasting day is an excellent occasion to "unload" not only the stomach, but also the head. Do not blame yourself for what you ate - in the end, nerves are more important. In addition, under conditions of stress, the body begins to store fat. According to nutritionists, this is an ancient mechanism of protection against hunger, due to which our ancestors suffered for several centuries in a row.
- If you are already intolerable and hunger pangs have started, eat something light, but not more than 100 kcal. For example, red apple.
American diet for one day
Breakfast:Boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:Tuna, 3 pieces of celery, a cup of black coffee
Dinner:Chicken, 6 pieces of broccoli, coffee
The developers promise that during such a one-day diet, you will lose weight from half a kilogram to a kilogram. Its advantages include the fact that it is the most abundant and you do not suffer much from lack of food. However, experts advise not to drink so much coffee, especially at dinner. It can damage the blood vessels and because of excess caffeine, you just won't fall asleep.
Sour milk day
This fasting usually involves the consumption of kefir or cottage cheese.
Cottage cheese option: Eat 3 packets of cottage cheese at 6 meals.
Kefir option:Drink 1. 5 liters of low-fat kefir in 6 doses. Add 1 kg of apples if such a diet seems too heavy for you.
Combined option: Eat 2 packs of cottage cheese and 750 g of kefir in 6 doses.
The curd version of the fasting day is preferable, because the energy value of curd is much higher than that of kefir.
apple day
Since we touched on apples, we cannot fail to celebrate the apple fasting day. This food scheme is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples throughout the day. If you have a hard time, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables for 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery greens, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions and bell peppers.
A relatively healthy diet that can properly clean the intestines with the help of plant fibers.
chocolate day
It's hard to understand where this low-fat diet came from. We invite you to eat 80 g of chocolate and a few cups of coffee throughout the day. It is worth noting that you should eat dark chocolate, which satisfies hunger better, accelerates metabolic processes in the body and has a positive effect on mood. That measly amount of chocolate isn't enough to fill you up, you're essentially cheating your body and starving yourself. And your brain continues to crave chocolate sugar. You can lose weight, but such jokes are harmful to your health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. Lean fish include cod, hake, navaga, ice, pollock, mackerel, river perch, bream, bream, bream, blue whiting.